Category Archives: Food and Exercise

Creative Exercising-Stair Art

ShareThe U.S. Department of Health and Human Services recommends¬†adults get 2 hours and 30 minutes (150 minutes) of moderate activity every week. How we choose to fit this into our already busy schedules is all up to us. Using the … Continue reading

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The Beauty of Steam Cooking

ShareOne of the best and most forgotten forms of cooking is steaming. It is quick, easy, healthy, flavorful, and versatile. If you have a any mode to boil water such as a stove top, barbecue grill, or plug-in hot plate, … Continue reading

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